In the FLO Book by Alisa Vitti
Feel Better. Work Smarter. Love More. Harness the Power of Your Biological Rhythm
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"In the FLO" was named a Best New Health & Wellness Book to Read in 2020 by CNET.
#1 New Release in Women’s Sexual Health.
Are you...
STRUGGLING WITH YOUR BODY—with weight, PMS, energy, anxiety?
STRESSED AND OVERWHELMED AT WORK and your career isn’t where you want it to be?
UNSATISFIED WITH THE RELATIONSHIPS with your partner, friends and children?
PRESSED FOR TIME to do all you need to get to in a day?
If so, you are not alone.
Did you know...
Most research in health and fitness is done on MEN and not appropriate for you?
If you do HIIT interval training at the wrong time you actually trigger fat storage?
Over 47% of women struggle with hormones?
60% of women are sexually unsatisfied?
53.7% of us are unhappy at work?
Over 90% of mothers say they feel “guilty” because they’re exhausted all the time?
40% of women feel rushed in their day to day life?
Imagine if you could...
Get more time back in your day to take care of yourself?
Stop dieting every day of your life and getting little or no results?
Accomplish everything on your to-do list without feeling overwhelmed and burned out?
Have a more satisfying relationship and sex life without the drama and frustration?
Maximize the right workouts for your energy levels, so you have energy to spare?
Spring out of bed in the morning and maintain your energy throughout the day?
You don't have to imagine it
In the Flo shows you exactly how to doall this—and much more.
author of in the flo
Hi, I’m Alisa Vitti, and I have been where you are.
15 years ago, I weighed 200 lbs. My face, chest and back were covered in painful—and very unpretty—cystic acne. I only had my period twice a year. I was exhausted, anxious, depressed, and I had constant brain fog. I didn’t know what was wrong with me, but there was no mistaking this for normal.
When my symptoms were at their worst, I saw specialist after specialist to see if there was a solution that would treat the root cause, not just cover up symptoms and manage my condition. I tried every alternative modality—from acupuncture and herbs to massage, from meditation and yoga to energy work.
When nothing worked, I began to research hormones, chronobiology and functional nutrition so I could put together a strategy to help my body recover.
One of my most significant discoveries was that we as women have cyclical nutritional needs. They shift as your hormones shift in your regular cycle. And they shift as you move from your teens to your twenties to your thirties and forties and beyond.
For you to live at your most vibrant level at any stage, you have to feed yourself the things that nurture and protect what makes you uniquely female—your hormones.
As soon as I figured out this missing puzzle piece, everything fell into place. I finally got my period and have kept it regular ever since. Over 50 pounds of weight melted off easily. My cystic acne disappeared, and my skin became luminous. My energy came back and I learned to use the timing of my body, not the time on the clock to organize my whole life to my advantage. I saw that I could architect a peak flow state of being with my health, my body, my work, my relationships, and even motherhood consistently. I found my FLO.
As a result of that experience, I’m on a mission to teach EVERY woman how to get In The FLO.
That’s why I wrote this book—and it’s why I’m a woman on a mission to use my John Hopkins education and my work with thousands of patients and clients over the past 20 years—to help you.
Most of us think that being in that state of peak performance happens by accident and that we have to take what we can get with our bodies and our lives. And as women, we believe that our bodies work against us and make it even harder to get into that peak state consistently.
Well, I’ve discovered that there’s a science to being IN THE FLO for women and this book teaches you how to access your peak flow state with precision, predictability, and reliability.
And when we do align with the science of our body, as a result, we feel better, we work better, we mother better, and we have better sex.
Feel Better
work less
love more
As Seen In
What the experts are saying...
“Living in alignment with our cycle is the next frontier for women’s health. This is a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”
Dr. Aviva Romm
“An effective food-based functional nutrition protocol that shows you how you can have your hormones working for you, not against you!”
Dr. Anna Cabeca, DO, OB/GYN, FACOG
“This teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.”
Gabrielle Bernstein
“The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.”
Dr. Mark Hyman
“This revolutionary approach will transform your body and your life. More GYN’s should recommend this to their patients.”
Dr. Frank Lipman
“An extraordinary prescription for your period, fertility, and lackluster sex drive. This is replacing our broken system of women’s health with a novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Sara Gottfried, OB/GYN
“This is a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can feel better”
Dr. Daniel Amen
“You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender."
Dr. Lissa Rankin, OB/GYN
The U.S. Women’s Soccer team players followed the unique timing of their individual cycles to map the most effective training and resting schedule, as well as to craft a dietary approach that maximized their energy and recovery.
this is a revolution
Receive a step-by-step process called The Cycle Syncing® Method.
Well, it’s a revolutionary process for you to:
Be aware of your body’s science and signals
Access your body’s science and signals
Align with and act on your body’s science and signals
Because what I’ve found in my 20 years of researching why so many women are sick, tired, overwhelmed—and from my work with thousands of patients and clients around the world… Most of us are ignoring our body’s science and signals. In fact, many of us actually ignore or override our body’s science and signals—to our own detriment.
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I worked with a woman who was training for a triathlon
and came to me because she was extremely frustrated and confused because for the past 4 months she had been:
Running 5 miles a day
Abstaining from all sugar and alcohol
Swimming and cycling
AND SHE HAD GAINED 20 POUNDS, despite all that.
The good news? Once she started The Cycle Syncing Method™ and got herself IN THE FLO, she started losing weight and gaining stamina and endurance.
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Another client was an entrepreneur
who was struggling with her energy, moods, sex drive and periods. After using The Cycle Syncing Method™, and learning how to work with the timing of her body
She’s made more money than ever before
Is working less
And her symptoms are gone!
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Another client was a busy wife and mother
and felt like she was never getting what she wanted in her partnership. She felt constantly guilty and felt she could do more as a mother. After learning The Cycle Syncing Method™:
She organized things in a new way
Got 2 hours back in her day for her self care
And felt more fulfilled in her relationship and as a mother.
Testimonials:
“As a woman in my particular career, I feel I need to overcompensate for being a female. Men in my industry see women as the “singer” or the “talent” but do not treat women like they can do the technical side of things. So it is easy to feel I need to prove myself. Reading your book and diving into all your content has really helped me become more proud in my femininity. Thank you so much for that.”
– Ryann
Have you ever?
Started a diet and you were so good with all the lower-calorie foods, but then a few weeks into it, you want to eat all the mashed potatoes and chocolate?
Been in your spin class, and the week before you had energy to burn, but on other days you wish you could melt into a puddle and slide out from under the door without anyone noticing?
Made plans with friends 2 weeks in advance, the night comes and your body is telling you to cancel and stay home?
Felt like your partner really gets you sometimes, and other times really misses the mark when it comes to romance?
Felt like you’re breezing through your to do list at work, and other times, you feel like you’re out of time and energy to get to everything?
Had a day where no matter what your kids did, nothing ruffled you, and other days where you felt totally overwhelmed and guilty about not being a good enough mom?
All of these are a sign you’re OUT OF FLO.
It’s easier than you think to get back in the flo...
Once you learn the science and signals of your body, you’ll find how much easier feeling better and living smarter. In fact, the book is filled with examples of women just like you who KNEW there had to be a better way—they just didn’t know what it was.
You’ll be inspired by their true success stories of how they:
Dropped weight and kept it off and went from obese to fit, healthy and vital
Rediscovered their ambition and built successful multi-million dollar businesses
Got their energy back and stopped the cycle of burnout
Reconnected with their sensuality and re-created fulfilling, adventurous sex life
Turned their confusion into clarity and upped their productivity at work
Became the loving, present partner and parent they wanted to be
Woke up looking forward to the day instead of feeling perpetually exhausted
Started living the life of their dreams instead of living with regrets
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your clock is ticking, get in the flor
Get your time back...
It’s time to rock your second clock. Have the life nature intended for you by biological design. Instead of watching the clock on the wall, and living by the time on that 24-hour clock, I want you to understand the clock inside your body and live by the timing of your biology.
What’s in the book...
It’s time to rock your second clock.Have the life nature intended for you by biological design.
GET IN THE FLO.
Delicious Meal Plans and easy to make Recipes to support your biology for peak performance
The Revolutionary DailyFLO Planner to use the right times to maximize your energy, health, productivity in alignment with your body
Workouts to maximize your results in the minimum time
Project Map to apply to your business and career to work smarter not harder
Happier Relationship Roadmap to better sex and happier relationships
Make Motherhood Easier Chart to relieve the pressure to be perfect and get permission to be present
Join the Cycle Syncing Revolution
#getIntheFLO #cyclesyncer
About the Author
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity.
What you’ll get when you order now...
I don’t want you to wait one more moment to feel healthier, get your time back, and have more energy for the life you want to create!Order the book now and get these powerful In the FLO bonuses!
Get In the FLO Now Quick Start Program.
A private In The FLO Facebook support group
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Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels
In the flo book
As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO® period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.
A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method™ for greater creativity, productivity, and wellbeing at work. Follow her on Facebook, Twitter, Pinterest, and Instagram.
Explore curated supplement kits for common menstrual challenges.
Restore Supplements
Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.
Release Supplements
For women who experience pain, heavy bleeding, bloating and mood swings, Release is designed to treat Fibroids and excessive bleeding.
Balance Supplements
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Order the Book & Claim your In the Flo bonuses
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Canada: Indigo | Amazon
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All other countries: Amazon | Book Depository
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