Menstruation
Your period is one of your vital signs — and it’s telling a much larger story about your health.
of women report having PMS symptoms every month
symptoms women typically report having every month
of symptoms can be treated with nutritional diet and lifestyle changes
If you have PMS, irregular, heavy, or absent periods, your body is asking for help. With FLO Living, you can live symptom-free, naturally — without medications or extreme interventions.
Fabiola Scott
32 years old
Your period shouldn’t have symptoms.
PMS is real. But it’s not necessary. By decoding your period’s color, frequency, and symptoms, we can help you resolve your period problems and help you feel your best.
Flo Facts
PMS is caused by excess estrogen and a lack of progesterone in your luteal phase.
Vitamin B6 has been shown to support progesterone production.
Eating healthy fats can get rid of cramps within one month.
Adding flax and cilantro to your diet can help eliminate acne within one month.
If you’re missing your period, that’s a big red flag.
While many women may think that skipping a cycle or not getting a period has its benefits, it’s actually a clear indicator that something is off in your body. And while it may not impact you now, it will affect your fertility and long-term health.
Flo Facts
Metabolic disruptions with insulin and cortisol can create problems with regularity of your cycle.
Myoinositol has been shown to support ovulation and a regular cycle.
Berberine has been studied to be as effective as metformin for improving insulin sensitivity.
The right amount of protein and fat in your diet is essential to make enough hormones to have a cycle.
Prescription medications don’t cure the root cause.
Fibroids and Endometriosis are serious diagnoses that are often treated with birth control or prescribed medications, all of which are bandaids for your symptoms. With natural micro and macronutrient therapy, women can greatly reduce the pain caused by these common disorders, and in some cases, cure themselves altogether.
Flo Facts
Too much estrogen — and the inability to efficiently break it down — can lead to the overgrowth of fibroids, thick endometrial lining, and heavy bleeding.
DIM can support estrogen elimination.
Cruciferous vegetables like broccoli and cabbage help eliminate excess estrogen.
What support looks like:
Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Explore curated supplement kits for common menstrual challenges.
Restore Supplements
Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.
Release Supplements
For women who experience pain, heavy bleeding, bloating and mood swings, Release is designed to treat Fibroids and excessive bleeding.
Balance Supplements
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
